Get Fit With Us
Training Philosophy
MITS Fitness creates a high performance environment that enables each client and athlete to achieve their desired goals by integrating smart, yet efficient, training systems. Our aim is to create and reinstate the notion of a healthy & athletic lifestyle, while helping each individual elevate to their highest potential. With a multifaceted approach to fitness training, every aspect of your physical development will be unleashed. No goal is too big or small to be achieved at MITS Fitness.
Programs
Discover customised and innovative programs for your individual sports and fitness aspirations.
Available in Australia.
Check our FAQs here if you are a first-timer.
Online classes available in Singapore and Laos.
Athletic Development
Face to Face development sessions along with program designs specific to your individual sport to help you become faster, stronger and fitter.
Personal Training
Face to Face training sessions with your chosen PT to assist you in working towards your specific goals.
Customised Online Training and Nutrition Plans
Nutrition and training plans customised to you and your goals which includes both macro nutrient targets as well as full weekly meal plan designs to compliment your tailored training program.
Contact Us For Enquiry
Book A Session
Meet The Coach
Mikallie Baroch
Coach Mikallie’s life has always been revolved around sport, whether it’s been due to playing, watching and recently predominately coaching it. Her passion for sport has now evolved and branched out into a relatable area of Health and Fitness.
Her career is now driven from her desire to help people transform their bodies and minds, whether it’s as a general population client wanting to lose weight or an athlete who wants to get stronger and faster for their specific sport. She believe that not one size fits all - "I take pride in truly connecting with my clients to understand what the right path is for them."
Qualifications:
● Certificate III & IV in Fitness
● ASCA Boxing Level 1
● ASCA Strength & Conditioning Level 1
● MP Level 1 Nutrition Coach
Top Experiences
● ICN Victoria Sport Model Top 5
● Williamstown VFL Data Analyst
● Comp prep for WBFF Show
● Strength & Conditioning coach to nationally ranked Junior Players
● Hitting partner for Ivan Lendl, Boris Becker & Stefan Edberg