Program Overview
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Junior Development
The MITS Minis Program is designed to develop & educate our students throughout their childhood & adolescence. Our stages are created based upon his/her age group & skill level. Each stage utilizes different teaching methods & equipment to aid each student’s development.
Blue Stage
(3-5year olds)
Blue Stage is our early childhood program that focuses on fun – teaching students how to understand & use their body. The basis of our activities is through teaching Functional Perceptual Motor Skills (FPMS), combining them with modified equipment to create a fun & engaging learning experience.
Court Size: variable
Tennis Ball: red ball (25% compression)
Recommended racquet size: 19-21 inches
Red Stage
(5-8year olds)
Red Stage is our elementary program that focuses on the basics of the game. Through partner-based activities that utilize FPMS, students get to learn how tennis is played in a safe & social environment.
Court Size: 3m x 8.23m or 6m x 10.97m (mini court/mini net)
Tennis Ball: red ball (25% compression)
Recommended racquet size: 21-23 inches
Orange Stage
(8-12year olds)
Orange Stage is our primary stage that considers athletic development & learning the skills of tennis. Understanding & practicing specific strokes, will be introduced to assist physical & mental development. Social & behavioral skills are taught to allow the students to know what it’s like to be an athlete.
Court Size: 6m x 18.29m (reduced full court)
Tennis Ball: orange ball (50 per cent compression)
Recommended racquet size: 23-25 inches
Green Stage
(12-15year olds)
Green Stage is our secondary stage level that focuses on the transition from an interested player to an active tennis player. Strategic & critical thinking are introduced to help the player build winning habits as well as a competitive mindset. Through advanced training & match play, students get to apply their skills to become a better refined & competitive tennis player.
Court Size: 10.97m x 23.78m (full court)
Tennis Ball: green ball (75 per cent compression)
Recommended racquet size: 25-27 inches
Advanced Programs
The MITS Advanced Tennis Program is based on focusing on the Tactical, Physical & Psychological components of the game. It is squad based and has a coach to player ratio of 1:6 maximum.
Squads provide invaluable volume to a player’s weekly training schedule, as well as give players an opportunity to practice with different players, perform various drills and learn how to construct matches.
Development Squad
Introduction to tactical, mental & physical aspects of the game.
Focus on drills & match play.
Introduction to conditioning training & nutrition.
Session lead by Assistant Head Coach.
60min to 90min sessions.
Performance Squad
Focuses on high intensity drills, match play & tactical awareness.
Incorporation of fitness testing, on-court agility training, as well as strength & conditioning program.
Group based education on nutrition & sports psychology topics.
Session lead by Director of Coaching.
90min to 120min sessions.
High Performance Program
Our full time program is available for high performance and tour level players. A dedicated coach will train, travel, manage and consult for those looking to pursue professional pathways in tennis. They will obtain a personalised program for what their training weeks will look like as well things like tactical & technical analysis.
Adult Recreation
Social
Social Tennis is a group activity where players of any skill level can play the sport in an enjoyable environment. Newcomers & beginners have a chance to learn the tennis basics, while advanced players have the chance to play against other high level players. We host this event weekly to create a community of players that can network & build relationships through our games & activities.
Group
Group Classes is our recreational activity where players get to learn the sport in a social environment. From technique training to match play, our group classes provide a way for players to put their learning into practice with coaches & other players. This class ranges from beginners, intermediate, to even family classes.
Cardio
Cardio Tennis is a group activity where players get on their feet & work up a sweat through tennis; combining upbeat tunes with HIIT cardio workouts incorporating ladders & sprints. Cardio Tennis is a fun way for adults to become & stay fit.
Corporate
Our Corporate Program provides team-building activities for companies through the game of tennis. Our Program includes basic training & fun engaging group tennis activities, to help promote better work, health & lifestyle balance of the workforce.
Private Coach
Private coaching focuses on the individual needs of an athlete. It is a one-on-one lesson with a coach.
Sessions can be based on any of the 4 components of the game depending on the players & coaches goals.
Technical
Tactical
Physical
Psychological
Private coaching is recommended to accelerate a player’s development and improvement in their game of tennis.
High-Performance Program
The MITS High Performance Program is designed for the competitive and driven tennis player who has the ambition to become a professional tennis player. Comprising of high intensity hitting drills, MITS coaches will mentor the player on the importance of nutrition, sports psychology and a strength & condition program specific for elite performance – through a combination of private and group based training sessions. This program is individually tailored to meet the needs of the serious tennis player, therefore providing a disciplined and challenging training environment, as well as access to world class tennis knowledge, enabling players to unleash their potential in tennis and life.