Program Overview
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Junior Development
Blue Stage
(3-5year-olds)
Early childhood program that focuses on fun-teaching students how to understand and use their body. The basis of our activities is through Functional Perceptual Motor Skills (FPMS), combining them with modified equipment to create a fun and engaging learning experience.
Court Size: variable
Tennis Ball: red ball (25 per cent compression)
Recommended racquet size: 19-21 inches
Concentrates on:
· Fundamental and Perceptual Motor Skills (FPMS)
· Spacial awareness
· Ball tracking skills
· Hand/eye coordination
· Introduction to correct body movement and positioning
· Introduction to racquet mastery
Red Stage
(5-8year-olds)
Elementary program that focuses on the basics of the game. Through partner based activities that utilize FPMS, students get to learn how tennis is played in a safe and social environment.
Court Size: 3m x 8.23m or 6m x 10.97m (mini court/mini net)
Tennis Ball: red ball (25 per cent compression)
Recommended racquet size: 21-23 inches
Concentrates on:
· Spacial awareness
· Ball tracking skills
· Hand/eye coordination
Orange Stage
(8-10year-olds)
Primary stage that considers athletic development and learning the skills of tennis. Understanding and practicing specific strokes will be introduced to assist physical and mental development. Social and behavioral skills are taught to allow the students to know what it’s like to be an athlete.
Court Size: 6m x 18.29m (reduced full court)
Tennis Ball: orange ball (50 per cent compression)
Recommended racquet size: 23-25 inches
Concentrates on:
· Basic technique fundamentals
· Knowledge of tennis rules
· Introduction to tactical fundamentals
Green Stage
(9-12year-olds)
Court Size: 10.97m x 23.78m (full court)
Tennis Ball: green ball (75 per cent compression)
Recommended racquet size: 25-27 inches
Concentrates on:
· Intermediate to advanced technique
· Intermediate tactical fundamentals
Yellow Stage
(9-12year-olds)
This stage is designed to accommodate teenage players who are wishing to continue their tennis development in a more social and recreational group environment.
Concentrates on:
· Intermediate to advanced technique
· Continuing Match tactical fundamentals
· Practice Routines
· Physical Training Tips
High Performance Programs
Private Coaching
Private lessons focus on the individual needs of an athlete. It is a one on one session with a coach. Sessions can be based on any of the game’s 4 components, including Technical, Tactical, Physical and Psychological, depending on the players and coaches goals. Private lessons are the fastest way to improve and are recommended to accelerate the advanced player’s tennis development.
Squad Training
This program has served as a key part of every developing athletes' weekly schedule, ensuring every player is able to spend more time on the court and has the ability to work on the skills that will take their game to the next level in a challenging and engaging environment.
The aim of this program is to add training volumes to players' training schedules. The sessions will be broken down into 3 parts:
1) Workout - Focused on full-body tennis fitness and movement
2) Hitting - Working on tactical concepts, rally based skills, drills and volume
3) Compete - Competitive drills, game centred and matchplay based
Full Time Athlete Program
Our full time program is available for high performance and tour level players. A dedicated coach will train, travel, manage and consult for those looking to pursue professional pathways in tennis. They will obtain a personalised program for what their training weeks will look like as well things like tactical & technical analysis.
Adult Recreation Classes
Group
Players get to learn the sport in a social environment. From technique training to match play, our group classes provide a way for players to put their learning into practice with coaches and other players. This class ranges from beginners, intermediate to even family classes.
Adult Team Training
Teams playing in Men’s and Women’s STA interclub competitions and women’s WITS and LTS leagues are welcome to book sessions as a team to enhance areas of team play. They will learn an array of skills such as doubles and singles tactics, team building and experiencing match play scenarios.
Cardio
Get Fit, Get Better ,Burn calories, increase your fitness and improve your game at the same time in a fun, music-fuelled group workout.
Players get on their feet and work out a sweat through tennis, combining upbeat tunes with HIIT cardio workouts incorporating ladders and sprints. Cardio tennis is a fun way for adults to become and stay fit.
Corporate
Provides team-building activities for companies through the game of tennis. Our program includes basic training and fun engaging group tennis activities to help promote better work, health and lifestyle balance of the workforce.
Private & Semi-Private Coaching
If an individual would like to specialise in the game of tennis and develop their skills at a quicker rate, private & semi-private coaching is the best way to go for an accelerated path to being a skilled player. Whether it be by yourself or with one other player, sessions will be designed to work on what you need and want in order to become a better tennis player.